5k: First 5k

Got to running at about 5:15 this morning.

Got back at 6:am.

I covered a full 5k!

had 1 3 minute walking interval about halfway into the run.

Back pains in lower back (1st Chakra?)

Technorati Tags: 5k , fitness , running , health , goals

What I’m into right now

• Marving Gaye – Gold
• Foobar2000 media player. Light, efficient, extendable, works.
• Ghostface Killah – Hidden Darts [Special Edition]
• LastGraph. Plots graphs based on your last.fm listening statistics.
• John Mayer’s catalogue. Excellent artist should suffice as a description. Can’t believe I was so late to discover his music.
• The Critical Noir blog by Mark Anthony Neal.

Technorati Tags: lastgraph , john mayer , music , marvin gaye , ghostface killah , Critical Noir , Mark Anthony neal